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Essential oils
What Are Essential Oils?
Essential oils are concentrated plant extracts that capture the natural aroma and beneficial compounds of the plant. They’re typically extracted through distillation (steam or water) or cold pressing.
Common Uses of Essential Oils
- Aromatherapy: Used in diffusers to support emotional and physical well-being.
- Topical Application: Applied to the skin (usually diluted with carrier oil) for therapeutic benefits.
- Household Cleaning: Natural disinfectants and air fresheners.
- Massage: Mixed with carrier oils for relaxing or therapeutic massage.
5. Fragrance jewelry
Popular Essential Oils & Their Benefits
| Essential Oil | Common Uses / Benefits |
|---|---|
| Lavender | Calming, helps sleep, soothes skin irritations |
| Peppermint | Energizing, helps with headaches, clears sinuses |
| Tea Tree | Antimicrobial, good for acne and minor cuts |
| Eucalyptus | Clears respiratory tract, antiseptic |
| Lemon | Uplifting, detoxifying, natural cleaner |
| Frankincense | Grounding, reduces stress, supports skin health |
| Rosemary | Improves focus, supports hair growth |
| Chamomile | Calming, helps with sleep and inflammation |
Safety Tips
- Always dilute before applying to skin (e.g., with coconut or jojoba oil).
- Avoid ingestion unless advised by a professional.
- Patch test for allergies before full use.
- Keep away from eyes, mucous membranes, and children unless kid-safe.
- Pregnant or nursing? Consult a healthcare provider before use.
